Health Alchemy

TRANSFORM YOUR HEALTH, YOUR BODY AND YOUR WEIGHT

We are all unique from cell to shell!  

Each of us has our own individual biochemistry, alchemical process, and natural ability to heal, regulate and maintain our health – a unity and harmony between mind, body, emotions and spirit.

The Health Alchemy Coaching program honors each individual’s unique multi-dimensional needs and exists to serve those who are looking to find their way back to vibrant health, well-being and an ideal weight. This individualized coaching program will empower you  with a results-driven roadmap, inspiration and coaching support to do the inner alchemy needed to take control of your health and transform the lead in your lifestyle into gold, creating optimal health and vitality!

The Health Alchemy Program transcends traditional health and weight loss programs, as we utilize a fusion of powerful eastern and western approaches:  primal patterns nutrition, vibrational nourishment, health and wellness astrology, energy management, mindset and brainwave repatterning, nervous system rebalancing, movement, detoxification, MELT Method, quantum healing, and circadian rhythm reset to create a unique recipe for radiant health from the inside out.

YOU WILL DISCOVER
  • An individualized holistic approach to reaching your health and well-being goals and sustaining them for life!  We will be working with all the lifestyle and environmental factors that influence your weight and health – not only nutrition and exercise.
  • An intuitive way of eating instead of calorie counting
  • What, when and how to eat based upon your unique biochemistry for optimal metabolic function
  • How sleep, hydration and toxicity levels are affecting your health and weight
  • How to alchemize the thought and behavior patterns that are sabotaging your health and weight… and keeping you stuck
  • How to reduce stress, own your power… and truly live happily in your body! 

Astrology is an incredible translation system between physiology, psychology and spirituality.

Inner Alchemy Solar System

“Anyone who practices medicine without taking into consideration the movement of the stars is a fool" -Hippocrates

Using your natal chart, we will explore the celestial forces behind your symptoms.  What does your inner eco-system need to be balanced? What astrological transits may be influencing your health at this time?

And what I feel is the most important ingredient to your recipe for a happy, healthy body and a passion and purpose-filled life: 

  • I will help you re-member and reclaim your Soul medicine. Your soul medicine is the unique spark that you came into this lifetime to embody and share with the world.

Here is how the Health Alchemy Program Works

ASSESSMENT: If you are not assessing, you are guessing!

  • Evaluate your current foundational nutrition and lifestyle needs, as well as your physiological stress load using a series of questionnaires focused on the lifestyle factors:  What You Eat, Stress, Sleep, When you Eat, Digestion, Gut Microbiota Balance, and Detoxification needs
  • Determine your Primal Eating Pattern…  It has been said that “one person’s food is another person’s poison” – Lucretius.   In fact, your body’s nutritional requirements are as unique as your fingerprints. Primal Patterns, based on Metabolic Typing, is a precise and accurate method for creating a highly individual nutritional strategy that builds and sustains health, based upon your biochemical individuality.
  • Body and Soul Natal Star Chart Interpretation to discover the cosmic forces behind your state of health and well-being. Your astro chart is not only your soul’s blueprint, it’s also your energy blueprint. Because the body is intrinsically connected to the planets and stars, your astro chart can act as a map of your physical body, providing useful insights into your health + well-being. We each have unique emotional + physical needs. Your astro chart can reveal your body and your soul’s essential needs and health susceptibilities.


PROGRAM BLUEPRINT & ACTION PLAN:

Receive an individualized holistic program prescription and nutrition, movement, lifestyle and energy management recommendations, including an eating plan based on your assessment results and your health and weight loss goals. Soul and self care recommendations will be offered.

Together we will review your program prescription and create an action plan to achieve your goals.

30 or 60 minute weekly or bi-weekly check-ins are recommended as a follow-up to help you reach your goals. 

We work together to customize a coaching plan that best suits your needs and budget. 

SCHEDULE YOUR 30-MINUTE COMPLEMENTARY CONSULTATION

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